Veggie Vixen’s vegan stuffed peppers….say that fast 10 times!
I invented this recipe tonite and it was so good that
I thought I’d pass it along….
It’s totally vegan, but you can add your favorite
, or if you are feeling carnivorous add
1/2 lb lean or turkey to a half portion of
the kasha. (be sure to cook the meat before
introducing it to the kasha)
6 fresh peppers (assorted colors are best : ) )
1 vildalia or large white onion
2 cloves of garlic
1 yellow squash
1/2 cup cherry tomatoes (cut in half)
1/2 cup fresh basil (coarsely chopped)
salt and pepper
1/2 cup chunky tomato sauce
To make kasha-
3/4 cup buckwheat kernels (aka “kasha”)-medium
2 1/2 cups water
1 veggie boullion cube
ground pepper to taste
Ok here goes:
Put on your most fabulous apron. Pour a glass of wine
(or water)- that’s for you , not the recipe.
Preheat oven to 350 degrees.
Wash peppers and cut off their tops about 1″ down from
the stem. Remove seeds and weird middle part. Set
pepper ” cups” aside. (You can cut up the tops and add
them to the veggies below)
In medium saucepan, stir pinch (or more) of salt and 2 1/2 cups
water. Bring to a boil..
Add boullion cube.
Add 3/4 cup Kasha
Keep on a gentle boil for about 10 minutes stirring
Set aside when water is absorbed, but kasha is still a
In a skillet saute olive oil, chopped garlic, chopped
onion. Saute until soft.
Add remaining veggies and stir occassionally.
When veggies are “almost cooked” but still bright,firm
and yummy, remove from heat.
Stir in tomato sauce (optional) and fresh basil and season with pepper
Now introduce the kasha to the veggies. When
everythings all mixed up, take a spoon and squish the
mixture into the fresh peppers.
Stand the peppers up if you can and put them on a
nonstick baking sheet (you can spray the baking sheet
with oil or cover it in foil)
If you want, you can add a little grated cheese to the
top. No longer vegan mind you!
Bake for 10-15 minutes. Invite 3 friends over or
impress your family. Turn on some music. Make a small
side salad and serve with confidence. This is a low
cal, high fiber dish that your insides will love.